What Should Those Who Sleep On Their Sides Look For In A Mattress Topper?

You probably already know that sleeping on your side has several advantages, but did you realise that it also helps your body get rid of toxins? However, sleeping on your side may also create specific issues, including soreness in sensitive places such as your shoulders or hips. This can be a problem if you do not change your sleeping position. This is because these components support the weight of your complete body. If you have a hard mattress or mattress topper, your hips and shoulders won’t get the appropriate amount of support and pressure relief while you sleep, and as a result, you’ll wake up with aches and pains each morning.

Finding a mattress topper on the softer side is essential if you sleep on your side. It would help if you had something that would envelop your body and let your shoulders and hips sink in precisely the proper amount so that you can relax. This will not only alleviate pressure on specific places but will also encourage spinal alignment, which will, in the long term, improve the general health of the back.

Things To Think About Before Purchase

Although having a mattress topper isn’t strictly necessary, having one may make a big difference in the quality of your sleep overall and is definitely recommended. A high-density, the hard mattress may be made much more comfortable by adding a mattress topper, which mainly functions as a cushion and top layer. This makes it possible for side sleepers to have the appropriate support and cushioning for their sensitive regions. However, before you go out and get a topper, you should ensure that your existing mattress is still relatively fresh so that you can fully use the advantages of the topper. If you already have an old, worn-out mattress, adding a topper won’t do anything to help cure the situation on its own.


You will find that most mattress in a box full of toppers has a thickness that falls between two and four inches, with the toppers that are thicker having a more plush feel. If you are lighter, have a more petite body frame, or just like a more solid sleeping experience, you will want a thinner mattress topper. This is also the case if you prefer a more firm sleeping experience.


Toppers, much like mattresses, are often crafted from a variety of high-quality materials, each of which comes with its own set of advantages and qualities. Memory foam mattress toppers are very plush and will mould to the specific shape and form of the sleeper’s body, providing a cushioning sensation while reducing motion transmission. Memory foam is a kind of viscoelastic foam.

Mattress Topper Firmness

The hardness of your mattress topper may be affected by its materials and the thickness of the topper itself, making it a significant consideration for those who sleep on their sides. Your hips and shoulders will sink into a more comfortable position below the surface of the mattress while still being supported there if you choose one on the softer end of the firmness spectrum.